Chia seeds have been a staple in Mayan and Aztec diets for centuries. Legend has it that the Aztecs and Mayans used chia seeds to fuel performance. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.
Nutrients in chia seeds:
- Help reduce inflammation
- Enhance cognitive performance
- Lower cholesterol
- Help protect the body from free radicals and cancer
- Prevent hypertension
- Help maintain a healthy weight
- Are important for energy metabolism and a part of DNA synthesis
- Protect the body from aging
- Can help with weight loss
- Are important for bone health
- Can help to prevent blood clots that lead to heart attacks and strokes.
- A study in type-2 diabetics showed that chia seeds can significantly lower blood pressure
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also means they have a long shelf life. They last almost two years without refrigeration.
Pain Relief: The Aztecs were known to use chia seeds to relieve joint pain and soothe irritated skin.
Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world. Fiber feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is crucial for health.
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