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Oatmeal: health benefits of Oatmeal!

Oatmeal: health benefits of Oatmeal!

June 15, 2016 14:22

Oatmeal contains soluble fiber, which stays in the stomach longer and aids in feeling fuller for a longer period of time. This effect can prevent overeating later in the day, which may help in maintaining a healthy weight and avoiding the health problems associated with being overweight. Eating just a half cup of oatmeal a day is enough to reap the many health benefits of the fiber it contains. Oatmeal is one of the incredible sources of health-benefiting nutrients, minerals, antioxidants and vitamins.

Oatmeal:

  • Lowers cholesterol levels
  • Reduces risk of cardiovascular disease
  • Prevents heart failure
  • Boosts hearth health
  • Stabilizes blood sugar
  • Helps reduce the risk of diabetes
  • Lowers type-2 diabetes risk
  • Supports skin health
  • Protects against breast cancer
  • Helps reduce the risk of colorectal cancer
  • Relieves stress and depression
  • Helps reduce anxiety and neurosis
Oatmeal boosts energy. The complex, slow-digesting, carbohydrates gives muscles the energy they need for a better workout.Oatmeal is an appetite suppressor that can be an integral part to any weight loss diet. It helps to prevent coronary artery disease and stroke by contributing to a healthy blood lipid profile.

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